Here at Clublife Health & Leisure Club, we understand the importance of fitness, health and the need for relaxation and pleasure.
All of our instructors are fully qualified and whilst you enjoy your Fitness programme, created to suit your needs, sometimes we all need that little extra help! If you start to feel demotivated or simply need someone by your side to encourage you, then having a personal trainer may be what you need.
Our staff would be happy to discuss your personal training requirements at any time.
- The goal of our personal training program is to achieve the following benefits:
- Body fat loss/weight loss
- Body shaping and muscle toning
- Cardiovascular fitness
- Increasing energy, stamina, & endurance
- Increasing sports performance
- Increasing muscle strength, endurance, and flexibility
- Improving coordination
- Reducing stress and anxiety & Enhancing immunity
- Looking more attractive – looking better and feeling better