ClubLife News
Keep up to date with what's happening at ClubLife@The Langstone Leisure Club and find out about our forthcoming events, special offers and club news...
Personal Training
Why you should have a personal trainer? A qualified personal trainer helps you achieve maximum fitness results, optimising your exercise for you to achieve your individual body and fitness goals.
The goal of our personal training program is to achieve the following benefits:
- Body fat loss / weight loss
- Body shaping and muscle toning
- Cardiovascular fitness
- Increasing energy, stamina, & endurance
- Increasing sports performance
- Increasing muscle strength, endurance, and flexibility
- Improving coordination
- Enhancing immunity
- Reducing stress and anxiety
- Looking better and feeling better. Improves one in all areas of life, from doing better at work/ more money to career changes, increasing self-confidence, enhancing self concept, relationship changes, etc.
Express ½ Hour Charge £15.00
Full Hour Charge £20.00
Non Members Charge £30.00
Please see a member of our ClubLife Team for more details.
Refer a Friend
Introduce any of your friends to ClubLife@The Langstone, and if they take out any membership (monthly or annual) you will receive a free entry voucher for our Rewards Campaign.
Beauty and Alternative Therapies
Synergy Beauty Academy are available for appointments, contact the club or email enquiries to This e-mail address is being protected from spambots. You need JavaScript enabled to view it for further details. Alternative therapists available, these include Acupuncture, Osteopathy, Sports Therapy and Sports Physiotherapy, for further information contact 02392 466214 or see a member of our ClubLife Team for more deatails.
Team News
ClubLife consultant and Personal Trainer Bex Pay will be doing a sponsored sky dive from 10,000 feet for Rowans Hospice. The event has been changed to 8th September2012 from the original May date which gives her plenty of time to get sponsors. If you would like to show your support and sponsor Bex, there is a sponsor form in the club or alternatively speak to Bex direct. Club Manager Lee Adams will be competing in the BNBF Southern Championships on Sunday 24th June 2012.
Flabelos Machine
NEW to the leisure club - FLABeLOS! A new vibration training tool proven to improve and benefit the body in many ways. The machine sends out a fast sequence of vibrations specifically designed to trigger and stimulate muscle walls and employs a ‘pivotal’ system as compared to the action of a seesaw. You will receive greater forces transmitted into your body with the feet / hands positioned further apart.
Charge is per session for use, with each session lasting 10 minutes.
- 1 Session £4 per session= 1x10 Min
- 1 Week Course £10 (4 Sessions)
- 4 Weeks Course £30 (16 Sessions)
Group Exercise
As of October 2012 there will be a new early birds circuit class. This class will run weekly on a Tuesday 06.40-07.10am.
Existing classes
Having had a great deal of feedback concerning lack of evening classes on the timetable and having added classes, the support and attendance of these classes has so far been disappointing. Classes with poor consistently low numbers will be removed so please show your support for the instructors and attend these classes if you wish them to continue.
Record Breakers
The Record Breakers challenges continue. See the gym notice board for details of the challenges and challenge yourself to see if you too can be a Record Breaker.
Nutritional Products
The full CNP product range is available, for further details see a member of the team or view the product brochures in club. The GoPro Station in club, get your fresh shakes made before your eyes, nutritious and delicious.
Managers Questions
Should you have any queries or concerns then please do not hesitate to contact me at This e-mail address is being protected from spambots. You need JavaScript enabled to view it
I would like to end by thanking you all for continued support.
Lee Adams - Health and Leisure Club Manager
