ClubLife News
Keep up to date with forthcoming club events and news....
Personal Training at Langstone
The goal of our personal training program is to achieve the following benefits:
- Body fat loss / weight loss
- Body shaping and muscle toning
- Cardiovascular fitness
- Increasing energy, stamina, & endurance
- Increasing sports performanc
- Increasing muscle strength, endurance, and flexibility
- Improving coordination
- Reducing stress and anxiety & Enhancing immunity
- Looking more attractive – looking better and feeling better
Express ½ Hour Charge £15.00
Full Hour Charge £20.00
Non Members Charge £30.00
Synergy Beauty Academy
The new beauty academy, located within the Club Life facilities at the Langstone hotel, is now up and running and generating some great interest from the members and local community.
Treat yourself to a well-deserved massage to help you unwind and relax or have an exclusive Dermalogica facial which includes a cleanse, exfoliation with steam, massage, mask and moisturise. Synergy is there to serve the members and residents from the surrounding areas such as Hayling Island, Havant, Portsmouth and Chichester. From the moment you step through our door you will be greeted with a smile and made to feel relaxed and at ease. We will take time to discuss your treatment with you and also get to know you better so we can tailor your treatment to suit you and your body best.
See the Synergy Beauty Academy page....
For more information please contact us at the club or email us on This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Vibration training
ClubLife has a new vibration training tool available for members, proven to improve and benefit the body in many ways. The machine sends out a fast sequence of vibrations specifically designed to trigger and stimulate muscle walls and employs a ‘pivotal’ system as compared to the action of a seesaw. You will receive greater forces transmitted into your body with the feet / hands positioned further apart which will enhance and improve your workouts.
