The Gym

THE GYM

The air-conditioned gymnasium is fully equipped with state of the art cardiovascular and individual stations of resistance equipment complemented by free weights and a stretching area is where you will gain your fitness and ultimately improve your health.

After a complete fitness assessment our professionally trained instructors will formulate a fitness programme to ensure you receive the maximum benefit from your hard work.
Our instructors will explain in detail how the equipment works and whilst you continue to be a member you will benefit from having regular reassessments to ensure your training program is always geared towards what you want to achieve.

Personal Trainer

Here at Lifestyle Health & Leisure Club we understand the importance of fitness, health and the need for relaxation and pleasure. All of our instructors are fully qualified and whilst you will hopefully enjoy your Fitness programme that has been created to suit you, sometimes we all need that little extra help! If you start to feel demotivated or simply need someone by your side to encourage you then having a personal trainer may be what you need. Our staff would be happy to discuss your personal training requirements with you at any time.

Members price £10.00 for 1HR

Non Members £20.00 for 1HR

For further details call 02392 465011